WILLIAMSBURG — Bacon Street Youth and Family Services is excited to announce the launch of a new Distress Tolerance Skills Group aimed at empowering teens ages 14-18.
This program will provide a safe and supportive environment for young people to learn essential skills to manage stress, cope with emotional challenges, and navigate life’s ups and downs.
Starting Tuesday, Nov. 12, the Distress Tolerance Skills Group will meet weekly at Bacon Street Youth and Family Services Williamsburg Location at 247 McLaws Circle from 3:45 p.m. until 5 p.m.
Bacon Street Youth and Family Services is dedicated to supporting the mental health and well-being of youth and families in our community. Through various programs and services, it aim to foster resilience, promote healthy relationships, and empower young people to lead fulfilling lives.
Led by experienced mental health professionals, the group will incorporate evidence-based techniques, including mindfulness practices and cognitive-behavioral strategies, to help participants build resilience and enhance their emotional well-being.
“Adolescence can be a challenging time, filled with social pressures and emotional upheaval,” said Hannah Fleming, Clinician at Bacon Street. “Our Distress Tolerance Group aims to equip teens with practical tools they can use to cope with difficult situations, fostering a sense of empowerment and community.”
The group will focus on:
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Understanding Emotions: Teens will learn to identify and understand their emotions, helping them to respond rather than react.
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Coping Strategies: Participants will explore various coping strategies, including grounding techniques and positive self-talk.
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Building Connections: The group will provide an opportunity for teens to connect with peers who are facing similar challenges, promoting a sense of belonging and support.
Parents and guardians are encouraged to register their teens for this beneficial program.
Spots are limited, and early registration is recommended. For more information and to sign up, please visit https://baconstreet.org/group-
