Sophia Shepherd is the founder and owner of The Holistic Kitchen, a holistic cooking and nutrition educational space located in Norge. Shepherd helps people understand how whole foods promote overall well-being, and integrate that knowledge into their everyday life. She offers cooking classes, nutritional guidance, meal planning and grocery shopping advice, and workshops, and she was kind enough to share a healthy home dinner recipe during her visit to the 92.3 FM The Tide studio. Listen here:
