Those looking to get some peace of mind during the coronavirus pandemic can practice meditation and other relaxation techniques.
But what if you don’t know how to meditate or are on a budget?
The James City County Parks & Recreation department might be able to help on both accounts — for free.
The department is hosting a free meditation class in February.
The event is open to the public ages 16 and older. You can register here.
“Whether you’re a seasoned practitioner or brand new, all are welcome to this open community meditation practice,” according to the JCC Parks & Recreation’s class catalog. “We’ll explore different styles of meditation techniques as well as tools that aid the meditative process.”
Attendees can expect guidance during the meditation, which can improve one’s physical, emotional and mental health and well-being, according to the class description.
The Techniques of Meditation class is at the James City County Recreation Center, 5301 Longhill Road, on Feb. 3 from 7-8 p.m.
Can’t make the February class? The next session is March 3 from 7-8 p.m.
For more information or to register, sign up for the class online here or call 757-259-4200.
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