Residents looking for a “full body workout” might want to check this out.
James City County Parks and Recreation is offering a free class to teach residents how to use ergs or indoor rowing machines.
The class is for those 14 years and older. You can register online here.
“Unlike most activities, rowing incorporates the use of your legs, core and upper body,” according to the class description. “We’ll focus step-by-step on proper form so that you can learn and appreciate this complete full-body, low-impact, lifelong exercise.”
The “Learn to Row” class is at the James City County Recreation Center, 5301 Longhill Road on Saturday, Jan. 30 from 10-10:45 a.m.
Class registration is available online or you can call 757-259-4200.
For more information, visit the James City County Parks and Recreation catalog.
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