David Marmon: Creating community through CrossFit

(Courtesy David Marmon)

In commemoration of the September 11 terrorist attacks, David Marmon and other members of CrossFit Williamsburg recently started one of their morning workouts by climbing 110 flights of stairs, some of the athletes donning firefighter or tactical gear. “It was an emotional experience, but we helped each other out and pushed through it,” Marmon said. […]

Rev. Willson: College town pastor

Rev. Daniel Willson of Williamsburg Baptist Church (Brandy Centolanza/WYDaily)

Home. Heart. Help. Hope. That’s what Rev. Daniel Willson intends for you to find as soon as you walk through the doors of Williamsburg Baptist Church. Willson came on board as the church’s senior pastor in May 2015, arriving from a stint as an associate pastor in Martinsville, Va. One of his main goals is […]

Take this appointment, once a year, as recommended

Williamsburg internist Dr. Tara Khoshnaw (Sentara Healthcare)

While your primary care provider will likely schedule an appointment for when you need to come in once a year – you may find it easier to tie it to a certain time of year with meaning for you. The month of your birthday might be part of your personal commitment to your health, making […]

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